Find your Flow Programs
The secret of getting ahead is getting started.
Mark Twain
The 3-Month "Energy Reset" Program
Tired of going through the motions? You feel the constant pull between a productive career, time for you, a meaningful personal life..leaving you feeling perpetually drained. This program is for the individual who’s ready to tap into their true passion and purpose, stop running on empty, and fuel every day with sustainable vitality and ease. It’s time to stop chasing balance and start living with your vibrant energy.
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Goal Setting: 1 hour call to set our priorities
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Sessions: 10 one-on-one coaching sessions (approx. weekly)
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Support: Unlimited text/email support between sessions.
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Duration: 12 weeks
The 6-Month "Vitality & Resilience" Program
You’ve tried quick fixes and you're ready to dig deeper. You want to not only regain your energy but build a life that's resilient to stress, burnout, and whatever else life throws your way. This is for the individual who wants to be in it for the long haul, creating a lifestyle where vibrant energy isn't a luxury—it's your new normal.
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Goal Setting: 1 hour call to set our priorities
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Sessions: 20 one-on-one coaching sessions (approx. weekly)
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Support: Unlimited text/email support between sessions.
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Duration: 24 weeks
One-Off Sessions & Workshops
Ready to boost your energy now but not ready for a long-term commitment? My one-off sessions and group workshops are the perfect way to get a quick dose of energy-boosting strategies and discover a new path to feeling your best.
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The Energy Audit: A one-hour, deep-dive session where we pinpoint your biggest energy drains and create a custom action plan with 2-3 immediate, powerful steps you can take today.
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Workshops & Speaking: Join a live group workshop or invite me to speak at your next corporate or community event. Reach out & let's collaborate!